About Us
Daily Schedule
A structured day at Tapasya Health & Wellness — balancing yoga, Panchakarma therapies, meditation and nourishing meals from dawn to dusk.
Your Day, Thoughtfully Planned
Each day follows a carefully designed rhythm so your body and mind can heal, restore and rejuvenate. Timings are shown in English and Marathi for the comfort of all our individuals.
05:30 AM
Wake-up call
उठण्याची वेळ
05:30 AM
Morning Herbal Drink
सकाळचा हर्बल ड्रिंक
06:00 AM – 07:00 AM
Morning Yoga
Kaval / Gandusha / Nasya / Anjana / General Yoga / Pranayam
सकाळी योगा
कवल / गंडुष / नस्य / अंजन / प्राणायाम
07:30 AM
Light Breakfast
किंवा हलका नाश्ता
08:00 AM – 12:00 NOON
Panchakarma – 1st Session
Abhyangam / Podhkizhi / Elkkizhi / Sarwanga Dhara / Dhanyamla Dhara / Udhvartan / Anuwasan Basti / Niruha Basti / Vaman / Virechan
पंचकर्म – पहिले सत्र
12:30 PM – 01:30 PM
Lunch
भोजन
02:30 PM
Liquid Diet
मध्यान्ह पेय
03:00 PM – 05:00 PM
Yoga Therapy
Hydrotherapy / Acupressure / Lepa / Mud Therapy / Yoga / Rope & Belt Therapy
योग थेरपी
02:45 PM – 05:00 PM
Panchakarma – 2nd Session
Shirodhara / Lepa / Janu Basti / Kati Basti / Manya Basti / Herbal Facial / Music Therapy
पंचकर्म – दुसरे सत्र
05:15 PM
Doctor's Consultation
डॉक्टरांचा सल्ला
05:30 PM
Soup
सूप
06:00 PM – 06:30 PM
Meditation & Agnihotra
ध्यान एवं अग्निहोत्र
07:00 PM
Dinner
रात्रीचे भोजन
Please Note
- Every Saturday there is a break from Yoga and Pranayam.
- Every Saturday — Health Awareness Talk: understand Ayurveda and your health better.
Ready to experience a day at Tapasya?
Book your stay and let our team guide you through a personalised wellness journey.
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